We've all heard that you need to hit that “rock bottom” in order to turn your life around. However, popular wisdom aside, there's great value in taking a proactive approach to mental health and building your systems of support and maintenance practices before hard times come your way.
Moreover, mental wellness is more than just the absence of symptoms or absence of illness. Mental wellness is about being able to take joy in life and being connected to yourself, the people around you, and the natural world, in ways that enrich your life.
Whatever brings you here, you're welcome here.
